Sledge Strength
We Build Athletes that Outwork, Outlast and Outclass their Opposition
About Carl
Hi, I’m Carl Sledge, Head Coach at Sledge Strength.
Specialising in athletic performance I am based in the South of Sydney, Australia.
I have worked with athletes ranging from grassroots to the elite both internationally and domestically.
If you’re an athlete that's looking to take their physical performance to the next level. You've come to the right place.
What The Athletes Say
“It's easy to rush into everything. But it's awesome to start slow and build on the fundamentals so that come pre-season your body is ready to get into the work and not burn out mentally and physically. I enjoyed the process and found my knees, joints felt alot better for it whilst topping up my strength.”
— Rahboni Warren-Vosayaco - CA Brive Rugby/ NSW Waratahs
“Since training with Carl I have seen vast improvements in athletic ability and strength gains that wouldn't have been possible without a quality coach and program to follow. Carl goes above and beyond to ensure you're getting exactly what you need out of a program and his no BS approach holds you accountable for results.”
— Nick Peterson - Southern Districts Rugby
Sledge opened my eyes to a completely different side to strength & conditioning. I was able to receive a specific kind of training designed for my body type and we were able to create a plan to achieve personal athletic goals for myself. It was the detail in the athletic advice that helped my game immensely which helped me to drop body fat and increase speed, strength & endurance.
- Sama Malolo - Samoa Rugby/Moana Pasifika
“Training with Carl has made me feel stronger, faster and more confident when I take the field. The professional level of training that he provides is perfect for any athlete looking to better themselves”
— Deon Evans-Ao -AU7s/First Nation 7s/ Newcastle Rugby
Sledge Strength is the perfect coach for all aspects of training. Personally, I have become a more well rounded athlete because of Sledge Strength and his attention to detail. He is a great person to train with and I strongly recommend him to anyone requiring training needs of any kind
Blake Schoupp - Wallabies/Brumbies
“Sledge Strength has trained me the last couple of years designing a program to allow me to dominate at set piece and become an explosive and powerful scrummager”
Conor Young - Rugby Canada/New England Free Jacks
HOW CAN I HELP YOU
Personal Training
Take your performance to the next level. From Elite to the Weekend Warrior.
Whatever the sport.
Completely Personalised to your individual needs and sport.
Speed & Agility Training
Get lightning fast on the pitch or court.
Develop and learn proper Acceleration, Change of Direction and Maximal Velocity mechanics.
Position/Sport Specific Training to transfer to on-field success
No Fluff. Just results
Online Training
High Performance training in the palm of your hand.
Anywhere in the world, whatever the sport I can help you be the best version of yourself.
Return to Performance Rehabilitation
Can’t play or perform at your best because of injury?
Don’t just scrape through.
Return to PERFORMANCE better than when you left.
Completely personalised and ran in direct consult with your physio, so YOU get back to what you love!
Experiences
Carl has worked directly with or with individuals from the following organisations
