Monster
Off-Season
Online
Making Monsters.
The Off-Season Program renowned for transforming athletes physical potential.
Now in the palm of your hand.
A complete 8 week off-season program designed specifically to get you at your best next season.
What We Look After?
All your physical preparation
Speed Training
Power Development
Strength & Size
Conditioning
Injury Resilience
Recovery
Evidence-based recovery strategies to get the most out of your training.
We don’t do fluff. We do results.
Why Choose Monster?
Too many players come into their pre-season underdone, meaning they play catch up and don’t reach their potential. If you use the off-season to your advantage, you not only set yourself up for a great pre-season but raise your athletic potential with specific training.
No other training program takes care of you like Monster. Tailored to Rugby Union & League this off-season is specifically designed to get you feeling good and in the best shape possible for pre-season with your club.
With this online program, you have the confidence that you are doing the right things to put your best foot forward next pre-season and be a cut above the rest.
The Investment
The Monster Off-Season takes care of it all, taking away all the guess work so you can just train.
We take care of the rest.
For the 8 week period you receive:
6 x Training Sessions/wk all delivered through the Train Heroic training app.
2 x Speed & Agility Field Sessions
3 x Gym Sessions
1 x Recovery Session
Unlimited Whatsapp Consultation Support/Accountability
Your Investment : $50/wk
Fill out the form below to book in a FREE consultation call for any questions you may have.