E.A.T Principles Program
Everyday. Achieve. Triumphs.
or..
Win Everyday.
General Preparatory program to get you back in the win column with your training.
Adjustable template to suit your needs.
3 x Resistance Sessions
2 x Conditioning Sessions
The E.A.T Principles program is designed for the athlete or everyday gym-goer who is looking to:
Get back into training from a lay-off
Follow a structured program
Increase their overall physical outputs
Prepare themselves for more intense training so they don’t get injured
This exactly what E.A.T is all about and this program will get you back on track to start winning again!
Everyday. Achieve. Triumphs.
or..
Win Everyday.
General Preparatory program to get you back in the win column with your training.
Adjustable template to suit your needs.
3 x Resistance Sessions
2 x Conditioning Sessions
The E.A.T Principles program is designed for the athlete or everyday gym-goer who is looking to:
Get back into training from a lay-off
Follow a structured program
Increase their overall physical outputs
Prepare themselves for more intense training so they don’t get injured
This exactly what E.A.T is all about and this program will get you back on track to start winning again!
Everyday. Achieve. Triumphs.
or..
Win Everyday.
General Preparatory program to get you back in the win column with your training.
Adjustable template to suit your needs.
3 x Resistance Sessions
2 x Conditioning Sessions
The E.A.T Principles program is designed for the athlete or everyday gym-goer who is looking to:
Get back into training from a lay-off
Follow a structured program
Increase their overall physical outputs
Prepare themselves for more intense training so they don’t get injured
This exactly what E.A.T is all about and this program will get you back on track to start winning again!
Disclaimer: It is of best interest for anyone looking to start a training program to consult a physician before doing so; it would be wise to have blood work done, and a physical performed by a licensed physician. Before commencement of this program, please read and understand the following: You totally understand that you may injure yourself as a result of participation in a fitness program, and hereby release Sledge Strength and Carl Sledge from any liability now or in the future for any injury, including, but not limited to heart attacks, death, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/foot injuries and any other illness, soreness or injury however caused , occurring during or after my participation in the training program offered. By submitting this application, you state that in consideration of your participation in Carl Sledge’s training program, you for yourself, your personal representatives, administrators, heirs and assigns, hereby holds harmless, Sledge Strength and Carl Sledge, from any claims arising from your participation in the training program.